Wednesday, March 17, 2010

Fox River Trail & Dick Lytie course

2 Runs 22.85 Miles 2:34:12
11:00 am) upper 40's
10 Miles 1:06:33 6:39 average per mile
Nice run on the trail. Felt good.
5:30 pm) 50's sunny Nice!
12.85 Miles 1:27:39 6:49 average per mile
Ran with Mike. Mike was pushing the pace tonight. I just tried
to stay with him. I felt good but a bit tired.
Great day today. Two nice runs in perfect conditions and got
into the Pikes Peak marathon.

b/a10r/299
b/a10/223

2 comments:

nwgdc said...

I'm so excited to follow along with Pikes Peak! And what a great day of running!
I've increased dramatically my hill work (mainly .25 mile repeats...that's as big as the hills get around here) and have Pike's Peak on my Bucket list. I have dreams of doing the ascent AND the marathon. Dumb, I know, but still...that mountain will be run at some point.
Is North Face the primary fall race for you?

Brad Poppele said...

Yes Pikes Peak is for sure one to do. I did it in 08 and can't wait to do it again. I would love to do North Face San Fran in Dec. But for sure North Face Madison is my A race. Good Luck next weekend.