Sunday, March 7, 2010

East De Pere & Fox River Trail

10.13 Miles 1:09:01 10.13 Miles 6:49 average per mile
11:30 pm) 40 degrees NICE!!!
149 HR average
Nice run today the weather was just awesome! Spring is in the
air. Near 50 tomorrow is the forecast. Ran on the fox river
trail today for the first time since last fall. Still snow
covered though in most sections.

6:55:09 Time for the week
59.71 Miles for the week
Good week of running. Not feeling fresh but that's okay. No races
for a few more weeks. Will look to start doing longer runs on the


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