Sunday, March 21, 2010

Mountain Bay Trail Long Run

24 Miles 2:46:14 6:55 average per mile
8:00 am) 30's Sunny
Ran first 8 miles with Scott D. Then I ran solo till the last
2 miles when I saw Scott L out running and he joined me. Nice
day no wind to speak of. I felt good for most of the run. I had
a few moments when I would feel a bit tired but for the most
part my energy was solid. The last 5 miles I felt strong and
picked up the pace.

80.83 Miles for the week.
Very good week of running. 6 Days of running and 7 runs.
This week I'm going to use as a recovery week plus I have a race
on Saturday it's a hilly half marathon. No goals for this one
just run as well as I can.


No comments: