Saturday, March 20, 2010

West De Pere High School Fox River Trail

12 Miles 1:25:39 7:08 average per mile
7:00 am) upper 20's low 30's
Ran with the marathon training group. Lucky for me 12 miles was
on the schedule today and not more. I felt sluggish the whole run.
I'm doing my long run tomorrow and hope to feel much better. I'm
running 8-12 with Scott and will do the last 8-12 solo. I would
like to do 23 miles but will see.


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