Saturday, March 6, 2010

Bay Park Square

14 Miles 1:39:19 7:06 average per mile
7:00 am) 20's
Ran with the training group. I was a bit concerned about
this run. Thursday nights run my left arch was hurting
towards the end of the run. Yesterday it felt okay at work
but felt a bit sore. Last night I was having some cramps
in my arch. So last night I tried to hydrate good and
started eating bananas that helped. Maybe I was dehydrated
and low on potassium, not sure but it's better now.


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