Tuesday, March 2, 2010

Broadway

9.06 Miles 1:00:02 6:38 average per mile
5:30 pm) low 30's
Progression run ran each mile faster than the previous.
First mile was 7:08 and the last was 5:57
Achilles was sore today. First few miles was sore then
it was okay the rest of the run.

b/a10/180

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