10 Miles 1:07:43 6:46 average per mile
151 HR average
2:30 pm) upper 40's Sunny Very Nice!
Visited my parents last night and today. We celebrated my 39th
birthday. My mom made me a nice dinner and a great birthday cake.
Had a very nice visit. Today I decided to do a run down by them
for a bit of a change. I ran at the American Baptist Assembly in
Green Lake, WI. I enjoyed the run no traffic to speak of and some
nice scenery and hills.
63.57 Miles for the week
Good week and some good mileage. Next week I hope to get in a bit
more and maybe even a trail run.