Wednesday, March 24, 2010

Fox River Trail

10 Miles 1:02:05 6:12 average per mile
5:30 pm) upper 50's Sunny NICE!!!
Plan was to run somewhat hard but not this hard. I did plan to
run 1 mile all out. I did that and was happy to run a 5:28 mile.
I hope I didn't push it to hard with a race on Saturday. I'm
taking the next 2 days off so that will help with recovery.


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