13.05 Miles 1:36:44 7:25 average per mile
5:35 pm) low 40's foggy
Ran the Dick Lytie course with Mike and Chris tonight.
I felt flat tonight. I think yesterdays run took some of
the spring out of my step. The course is pretty hard as
well it has a few steep hill climbs that take your breath
away. I will be racing this course in 3 weeks so this was
good practice. I might do this again next Wednesday.