5.69 Miles 45:00 7:55 average per mile
6:00 pm) treadmill
3% Incline
Decided to do a little more incline than usual 3% instead of 1%
doesn't sound like much of a difference but sure made it harder.
I need to start doing more incline work and hill work for my
upcoming ultras and of course Pikes Peak marathon.
nb/800/80
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