12 Miles 1:19:46 6:39 average per mile
2:10 pm) upper 40's Cloudy & Windy
Was going to run easy that didn't happen. Like usual I ran too
hard. I just can't hold back sometimes. I did feel pretty good
for the day after a race. I was a bit sore but that was to be
expected. Also I should have run 8 miles but did 12 just to hit
the 50 mile mark for the week. I should not worry about these
numbers but it's hard to change.
50.73 Miles for the week. Signed up for the Ice Age 50 miler
today. Has been on my schedule but I put it off for a while.
Race is May 8th.
b/a10/263
b/a10r/338
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