15 Miles 1:39:23 6:37 average per mile
156 HR average
5:40 pm) upper 30's nice!
Didn't know what to expect tonight. The race on
Sunday took a lot out of me. I had thoughts of
running last night but decided to take the night
off. I think it was the right decision. So tonight
I was feeling better but legs still had some soreness.
I had no goals for this run just go by feel. Well
it felt better than expected so I decided not to hold
back and just roll with it.
This run supports my belief that I can run sub 2:50
in January. I need to run 6:30 pace or better. Well
if I can run 6:37 pace for 15 miles I think it's very
obtainable. Houston is a flat course and my run tonight
was not flat it has some hills. I'm thinking 2:48 is
probably a good goal at this point. Of course it all
depends on if I can keep injury free.