Saturday, December 19, 2009

Downtown Green Bay

11 Miles 1:21:28 7:24 average per mile
6:05 am) upper 20's chilly
Only 11 miles today. My hamstring felt good.
My right knee was acting up though. Plan is
to do my last long run next Saturday. I would
like to do 22 miles and run the last 6 miles
at goal marathon pace 6:30.


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