12 Miles 1:17:32 6:28 average per mile
12:00 pm) teens cloudy
Wow must be the shoes. I wore my new Brooks Adrenaline 10
shoes today. I felt great! My hamstring was perfect and
knee was good as well. I think it was a bit sore but not
bad at all.
I planned on doing 12 miles but had no plan on running
it this hard. After two miles I was feeling good so decided
to make this a harder effort.I think I pushed a bit too hard
but it felt good.
This was yet another down week for me mileage wise. I hope
to get more in next week before I start my taper. It all
depends on my body. I hope it can hold up a little bit longer.
The taper will be good.