7 Miles 48:28 6:55 average per mile
Ran the mill tonight. I would run 5 minutes at
8.3 then I would up it to 9.0 for 5 minutes.
This worked out good. At the end ran some at
10 plus just to work on some quick turnover.
My knee is bothering me some hope it's nothing
major. I hope to run long tomorrow or Saturday.