Sunday, December 27, 2009


11 Miles 1:13:35 6:41 average per mile
2:45 pm) mid 20's

Felt really good today. Nice weather and the roads were
in good shape.

50 Miles for the week. Okay week not what I was shooting
for. Was thinking more like 60. I only had 4 runs this
week due to injuries, holiday and weather. Next 3 weeks
will be up in the air. No real goals as far as mileage
goes. I just want to get healthy and get in some quality


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