Wednesday, September 30, 2009

UWGB Trail

9.5 Miles 1:16:22
5:30 am) 50's sunny
Loop 1 40:30 8:33 average per mile
122 HR average Ran with Rick
Loop 2 35:52 7:34 average per mile
135 HR average Ran with Dave & Scott
Easy run tonight just what I needed after last nights run.
Tomorrow will be 5 miles on the Fox River Trail. Off on Friday
and last long run Saturday morning 35 miles. Then it's taper
time. I'm looking forward to that.


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