10 Miles
6:00 pm) low 70's sunny
Loop 1 42:18 with Rick
Loop 2 30:04 ran this the opposite direction from last week
and was only 2 seconds slower than last weeks record time.
This direction I believe is harder. So I feel I had a better
time this week. My best ever going this direction is 30:30
last fall so not bad.
.5 mile cool down.
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