4.5 Miles 32:15
15 minutes bike
15 minutes weight lifting
Cold & windy today so I decided to go to Gold's tonight.
I have not used my membership in the last 3 months. I
need to start using it again.
It took me a few minutes to get used to the feel of
running on a treadmill again. Once I warmed up it felt
good. I upped the speed every 5 minutes or so. The last
couple of minutes I was running at 10.5 mph.