Tuesday, September 15, 2009

Reforestration Camp

11.5 Miles 1:22:43 7:11 average per mile
5:30 pm) 70's sunny
Yellow Loop 7 Miles 50:55 7:16 average per mile.
147 average HR
Red Loop 4.5 Miles 31:48 7:04 average per mile.
154 average HR



b/asr6/70
b/a9/30

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