Thursday, September 17, 2009

Fox River Trail

10 Miles 1:08:37 6:52 average per mile
146 average HR
5:35 pm) low 70's sunny
Okay run still feeling tired and sore. Hope I feel good
Saturday. Plan is 30 miles Saturday but not sure where
to run it. I want some hills and Mike wants to run on
a flat surface. What to do?
Bike update: Was going to buy a bike today but see they
are sold out in my size. I guess I will keep looking.


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