24 Miles 3:05:07 7:43 average per mile
6:30 am) cool, sunny
Last night I carbo loaded with pasta. This morning
I was up at 4:30 and made pancakes. I ate 7 of them!
They were not the large ones though. I had not tried
pancakes before a long run before but wanted to try
it. It seemed to work good. I felt good on this run
and could have kept going. During the run I took in
2 gels, some sport beans and some reeses pieces.
Ran with Scott & Mike. Scott ran the first 12 with
Mike and I. Glad to finally get a long run in. I'm
running out of time. October 24 is not that far away.
My plan is to get in 4 more runs of 20+ miles before