9.5 Miles 1:10:00 7:22 average per mile 143 average HR 5:45 pm) sunny low 70's Feeling a bit tired this week. Easy flat run tomorrow. Planning on 30 miles Saturday.
Hey Brad- I've only run on the NF course once, but I'd agree with you. I think the NF course that is on the Ice Age Trail (through the praries) is pretty tame in comparison, but the section of the NF Course on the Horse Trails was very, very tough, in my opinion. Rocky, rooty, and some big hills. And the fact it comes AFTER the easier IAT is a bit scary. I need to remember to have something left for those hills!
2 comments:
Hey Brad-
I've only run on the NF course once, but I'd agree with you. I think the NF course that is on the Ice Age Trail (through the praries) is pretty tame in comparison, but the section of the NF Course on the Horse Trails was very, very tough, in my opinion. Rocky, rooty, and some big hills. And the fact it comes AFTER the easier IAT is a bit scary. I need to remember to have something left for those hills!
I agree with your comment. Both are challenging for sure. Good Luck this weekend at Fox Cities. Sub 3 hours is yours to be taken.
Go for it!!!
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