Wednesday, September 16, 2009

UWGB Trail

9.5 Miles 1:10:00 7:22 average per mile
143 average HR
5:45 pm) sunny low 70's
Feeling a bit tired this week. Easy flat run tomorrow. Planning
on 30 miles Saturday.

b/asr6/80

2 comments:

nwgdc said...

Hey Brad-
I've only run on the NF course once, but I'd agree with you. I think the NF course that is on the Ice Age Trail (through the praries) is pretty tame in comparison, but the section of the NF Course on the Horse Trails was very, very tough, in my opinion. Rocky, rooty, and some big hills. And the fact it comes AFTER the easier IAT is a bit scary. I need to remember to have something left for those hills!

C Brad Poppele said...

I agree with your comment. Both are challenging for sure. Good Luck this weekend at Fox Cities. Sub 3 hours is yours to be taken.
Go for it!!!