9.5 Miles
5:45 pm) mid 70's Sunny
Loop 1 4.75 Miles 43:38 9:11 average per mile HR 122 avg. w/Rick
Loop 2 4.75 Miles 29:58 6:18 average per mile HR 161 avg. *PB*
Finally broke the 30:00 barrier. I was not sure I would be able
to do it tonight. I ran very hard last night and did not think
my legs would be up to it. Plus it was warmer this week with
humidity. So I'm glad to finally break 30 minutes now I wont
have to kill myself next week unless of course I feel fresh.
b/asr6/50
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