Sunday, September 20, 2009

Fox River Trail

12.05 Miles 1:25:33 7:06 average per mile
148 HR average
3:30 pm) low 70's sunny
I felt good considering I ran 30 miles yesterday.
Week recap:
72 Miles Running Most I have ever run in a week.
This was for 5 runs. Tues. 9.5 Wed. 11.5 Thur. 10
Sat. 30 Sun. 12
11 Miles Mountain Biking
This week plan is to recover some so I will be ready
for the following week. That week will be my last
big week before the taper.


No comments: