11.5 Miles 1:20:45 7:01 average per mile
Yellow Loop 7 Miles 48:52 6:59 average per mile.
154 average HR
Red Loop 4.5 Miles 31:53 7:05 average per mile
159 average HR
5:45 pm) 70's sunny
Ran the yellow loop with Mike and ran the red loop solo.
Mike pushed me pretty hard on the yellow loop. I was
very tired when we finished. I wanted to run the red loop
easy but remembered they lock the gate at sunset and the
sun was going down fast. So I had to push hard once again.
When I finished it wasn't dark but the sun had already set.
Luckily they did not lock me in. I don't know what I'm going
to do as each week it gets darker sooner. I will have to
start as soon as I get of work.