20 Miles 2:45:30 8:17 average per mile
7:15 am) mid 50's sunny
Ran on the Ice Age Trail and did some of the Green Bush
trails. Ran the Red, Green and Purple trails and finished
it of with some single track mountain bike trails. Mike
took a nasty fall on the mountain bike trails and had a
few cuts to show for it. He was okay thank goodness. When
it happened I said are you okay and his answer was I'm going
to have to be. He got up and we kept on going. This happened
towards the end of the run around mile 17.
I felt good today but not great. Glad we did not plan on more
than 20 because I don't think I could have gone much more.
I'm sore after this one. Afterwards we both had some burgers
and shakes. We needed some calories and energy.