7 Miles total
5:15 pm) 40's windy
Track workout 6 X 1000's
1000 - 3:50
1000 - 3:45
1000 - 3:42
1000 - 3:43
1000 - 3:43
1000 - 3:27
Did 200 meter jogs in between the 1000's.
After the 3rd set did 600 meter jog.
I ran these with a friend of mine. We decided before we
started we would shoot for 3:45 per 1000. Did not want to
go too hard on our first week. Next week we will shoot for
3:40 or better and probably do around 8 repeats. This was
a fun workout. It's always more fun when you have someone
to do it with.
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