8 Miles 54:30 6:49 average per mile
I was running at 8.5 - 9.0 for the first half hour
then I decided I was bored and needed to change up
the workout so I would go 2:30 at 8.5 then 2:30 at
9.2. This was a nice change. It gave me something
to be thinking about. I would recover for 2 1/2
minutes then push it some for 2 1/2 minutes. At mile
7 I decided to do something else I upped the speed to
10.2 I held this till 7.5 miles and still felt good.
So I upped it to 10.5 the last half mile. This was
getting a lot harder, but not that bad. I was tempted
to go a little faster but decided that was fast enough.