Thursday, April 30, 2009

Fox River Trail

7 Miles 47:56 6:50 average per mile
5:00 pm) sunny low 60's
Took it easy for the first 4 miles. Legs were feeling yesterdays
track workout. Plus I bumped my leg at work today and bruised it
pretty good. So that was bothering me and made it hard to run my
normal stride. After 4 miles it felt better and ran the last 3
hard 6:42, 6:25 and 6:02.

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