8 Miles track workout
5:15 pm) 50's Partly sunny nice! Some wind.
Track workout 8 X 1000's
1000 - 3:32:38
1000 - 3:28:11
1000 - 3:28:81
1000 - 3:28:48
1000 - 3:28:05
1000 - 3:27:99
1000 - 3:30:81
1000 - 3:22:62
Did 400 meter jogs in between the 1000's.
After the 4th set did 600 meter jog.
The goal today was 3:30 or better. I was under on all but 2 of them.
This was harder than last week. My legs were tired from yesterdays
12 mile run. Needed 400 for recovery as my breathing was heavy.
200 just was not enough. Next week I'm thinking about doing 10 800's
to see what I can do on them. I would be happy with 2:40 or so.
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