Monday, April 27, 2009


10 Miles 1:07:30 6:45 average per mile
5:30 pm) 50's cloudy
Good run. I was a bit sore still from Saturday but not bad.
I ran with Jason tonight. It was his first run with us. He
is a regular at the Saturday runs. He needs a 3:10 for Boston
and hopes to qualify at Cellcom. I'm positive he will. He is
running very strong. I think he might have a shot at sub 3:00.

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