7 Miles track workout
5:15 pm) 50's sunny nice!
Track workout 7 X 1000's
1000 - 3:38
1000 - 3:39
1000 - 3:36
1000 - 3:35
1000 - 3:35
1000 - 3:28
1000 - 3:20
Did 200 meter jogs in between the 1000's.
After the 4th set did 600 meter jog.
The goal today was 3:40 or better. Was below the goal
time on all the sets. I think I need to push a little
harder next week. I'm thinking 3:30 or better.
Tomorrow I'm going to finally do some trail running.
I have not run trails since October. I can't wait.
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