Wednesday, April 29, 2009

West De Pere High School Track

8.7 Miles
5:15 pm) 50's cloudy
Track Workout 10 x 800's
Goal was to run these around 2:40-2:45
I felt good tonight. I took off last night because I just
didn't have any energy to go for a run. I'm glad I listened
to my body. Tonight was a good test to see if I could run
10 800's and be consistent. I think I passed the test. It
was not easy though. I jogged/walked 400 after each 800
for recovery.
Here is the splits:
1/ 2:41:35
2/ 2:39:22
3/ 2:40:03
4/ 2:38:68
5/ 2:39:26
6/ 2:39:84
7/ 2:41:42
8/ 2:41:22
9/ 2:38:36
10/ 2:37:78

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