12 Miles 1:23:10 6:56 average per mile
149 average HR
6:00 pm) 40 degrees. cloudy & windy
I had a hard time getting motivated to go out tonight.
It was raining and windy. Luckily the rain stopped but
the wind didn't. I was going to make this a progression
run but it did not work out very good. The course I ran
had some hills and with the wind I couldn't keep hitting