8 Miles? 56:00 7:00 average per mile?
Not sure on the distance for sure. I know the time is right.
I'm running on the treadmill for about 35 minutes and it just
shuts of with no warning. I almost fell down from the sudden
stop. I was timing the run with my watch so I knew the time
but not the distance. I was running around 8.5 to 9.0 so I would
say I averaged 7:00 miles. I guess I was running so fast it blew
a fuse. Hahaha.
I felt less sore tonight so that's a plus. Tomorrow I plan on doing
some track with a friend or two of mine. Plan is 1000 meter repeats
with 200 jogs. The forecast shows rain so will see if we do it.