Wednesday, March 25, 2009

West De Pere High School Track

5 Miles
5:30 pm) low 40's cloudy & windy
Track workout
Mile warm up
800 - 2:49
400 - jog
800 - 2:49
400 - jog
800 - 2:49
400 - jog
800 - 2:40
400 - jog
Mile cool down
Not as good as last Wednesdays workout. I feel like I'm hitting
a plateau in my training. It might take a few weeks to get back
to improving. I am racing Saturday so I'm a bit concerned with
how I will perform.

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