10 Miles 1:09:30 6:57 average per mile
Legs were heavy tonight. I was feeling yesterdays track workout
and 3 fairly hard days of training. I was pretty good up to mile
7 then it felt like I hit the wall. I made it through it though.
43 Miles in 4 days is a lot for me. Off tomorrow and 18 miles
on Saturday. Next week I'm going to back off a little bit. I am
racing a half marathon and want to be somewhat fresh for it.