Monday, March 2, 2009


10 Miles 1:09:50 6:59 average
5:30 pm) cold single digits
Cold and slippery tonight. I felt good on this run. I ran
lots of hills and did 5 hill repeats on one of the hills.
It's not all the long but it's steep and takes my breath
away when I hit the top. I feel I'm getting stronger on
hills after doing this run the past several Mondays. Should
be beneficial for the half marathon I'm doing at the end of
the month. It's on a hilly course.

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