Tuesday, March 17, 2009

Fox River Trail

10 Miles 1:09:32 6:57 average per mile
5:00 pm) mid 60's sunny windy
Finally got to run on the Fox River Trail. It has been snow covered
for months. There was a few spots of some snow but not much. I felt
tired on this run. I was still feeling last nights hard effort. I was
going to run easier than I did but needed to get done. I went out to
dinner with my parents, brother and niece. It was to celebrate my

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