Tuesday, March 24, 2009

Gold's Gym

8 Miles 54:10 6:46 average per mile
7:00 pm)
Felt pretty good. Had more energy than last night. I pushed the
pace pretty hard. Outside 6:46 is not all that hard for me but
on the mill 6:46 is a hard workout. I was spent when I got off.
Tomorrow is track workout if I recover from this and it's not

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