7 Miles 49:55 7:07 average per mile
142 HR average
2:00 pm) cool low 70's
Not a bad run. I felt better than I thought I would. I'm
a little sore from yesterdays run but not bad at all. My
Achilles is better today.
50 Miles for the week. I was hoping for 55 but yesterdays
run was shorter than planned.
This week will be even less. I am backing of a bit this
week. I will then have a 3 week block of higher miles.