10 Miles Total
2 Loops, 2nd loop 31:28 6:38 average per mile.
159 average HR on second loop
6:15 pm) 70's sunny
Fastest I have run this course this year. I felt
pretty good. I feel I'm getting stronger every week.
Ran first loop with friend from work. He did very
good. We ran it in 43:15. His best time so far.