7 Miles 52:09 7:27 average per mile 2:30 pm)70's Partly Sunny 153 HR average Have not run this trail in a couple years. I forgot how hard it was. It definitely got my HR up a few times. Ran it with my friend Scott. He lives close to the trail. So he was my guide. We followed the yellow trail. I guess it is one of the harder ones. I think I should add this to my routine. Maybe do it once a week. If I continue to run this course I think it will help me improve quite a bit. Good week of training 47 miles. Not bad for the week after a marathon. Next week will probably be about the same. After that I look to start building it up.