Sunday, August 2, 2009
7 Miles 52:09 7:27 average per mile
2:30 pm)70's Partly Sunny
153 HR average
Have not run this trail in a couple years. I forgot
how hard it was. It definitely got my HR up a few
times. Ran it with my friend Scott. He lives close
to the trail. So he was my guide. We followed the
yellow trail. I guess it is one of the harder ones.
I think I should add this to my routine. Maybe do it
once a week. If I continue to run this course I think
it will help me improve quite a bit.
Good week of training 47 miles. Not bad for the week
after a marathon. Next week will probably be about the
same. After that I look to start building it up.