Tuesday, August 25, 2009

Fox River Trail

8 Miles 54:31 6:48 average per mile
150 HR Average
6:00 pm) cloudy, sprinkles, muggy
I did not feel good tonight. I was very tired. I
ran with Mike and he was pushing the pace and I
wanted to go slower. Well eventually I just decided
okay I don't feel great but I will pick up the pace
anyways. We ended up running every mile faster than
the previous one. The last mile was 5:54. So I guess
this was a good workout not sure.

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