Tuesday, August 18, 2009

Reforestration Camp

7 Miles 49:30 7:04 average per mile
154 HR average
5:45 pm) low 70's Sunny Nice!
Felt good tonight. Ran with Mike and we pushed it
pretty hard. My achilles was a bit sore but felt
okay once I got going. Nice weather tonight it
was not humid like the past few days.

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