Thursday, August 20, 2009

Fox River Trail

10 Miles 1:15:23 7:32 average per mile
141 HR average
Was very tired before the start of this run. Did not
really feel like running tonight. Felt okay during the
run but still tired. As I was running a friend of mine
was also running on the trail and we ran together for
3 or 4 miles. Had not run with Dave in a long time
so we got caught up on what's going on with each of
us. He is training for a 50k the same race I did last
year. I'm doing it this year also but going to do the
50 mile run.

new shoes

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