4.25 Miles 28:58 6:49 average per mile
5:00 pm) 70's sunny
One mile warn up then 1 mile at 5:48 1/2 mile jog
1 mile at 5:39 3/4 mile jog home.
Wanted to work on some speed since I have a 4 mile
race Saturday and have not been on the track in
months. I have lost some speed for sure. I'm sure
if I did some track on a regular basis I could get
these down to 5:20 range. I don't think I will though
since I'm training for a ultra marathon and not 5k's.