Wednesday, August 26, 2009

UWGB Trail

9.5 Miles 1:11:59
Loop 1 41:57 Ran with co worker. His best yet.
Loop 2 30:02 6:19 average per mile
This was the fastest I have ever run this loop.
I was kind of shocked I ran this fast. I didn't
really even want to run the second loop because
I just wasn't feeling it tonight. I decided to give
it a go and after the first mile had a pretty fast
mile and I didn't feel I pushed real hard. So I
decided to see if I could end up with a good time.
Well every mile ended up faster than last week so
I'm pretty pumped about that and last week I felt
good. So I guess my fitness is getting there.

new shoes

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